Many events in life cause trauma to the body and the internal world. In a recent article by The New York Times, they have equated coping with the Covid-19 pandemic and the effects it has on our lives, as the emotional equivalent to that of an ultramarathon. This pandemic has become part of all of our lives globally, and the thought that you are not alone or unique in this experience can be strangely cathartic.  Having some stress-reducing strategies handy that help you combat anxiety in a healthy way is just as important as the toilet paper we were all stockpiling only a few months ago. Taking care of your emotional health is just as important as using wisdom in protecting your physical health during this unprecedented time. Worry gets in the way, so here are a few tips on how to best cope. 

The Medicine of Music

Whether it’s bringing over a billion people together for a common cause like Live Aid in the 80s or it’s that song you hear that immediately brings back memories of first love, music moves us. And while music can move us, it also has the power to affect our emotions. Dr Veena Graff led a team of researchers comparing the use of music to medication in calming patients down, the results were remarkable. So there you have it, permission to indulge in all the golden oldies and your favourites. Take a moment to collect some of your favourite melodies or perhaps find some calming playlists on YouTube. 

The Simplicity of Breath

Something that we can all always feel grateful for is the simplicity of breathing. Mindfulness expert Jon Kabat-Zinn says  “As long as you are breathing, there is more right with you than wrong with you.” Practising breathing exercises such as consciously slowing your breaths to six deep breaths a minute is a helpful tool for when worry knocks on your door.  

The Comfort of Connection 

Social distancing restrictions and limited social interactions are not easy, but they are necessary. While connection now looks different it is still available. Be kind to yourself, adapting takes time but it is worth it. Being intentional about both virtual interaction with your friends and family together with safe interactions with your fellow residents is so important. Interactions that increase our sense of belonging support your self-confidence and are a valuable building block for developing a healthy support system and positive mental health. Plan a FaceTime with your family, play virtual bingo with friends, or maybe this is an opportunity to make a new friend with the residents at Le Domaine. Friendship can be like a breath of fresh air, let your friendships be the wind in your sails too.

Life at Le Domaine Care 

At Le Domaine, we believe that care is about more than just practical necessities but rather creating the feeling of home, a place where you feel seen, valued and safe. We work tirelessly to provide connection and support at every level. We are here, ready and waiting, whatever support you need. It is an honour to serve you in your golden years.