We all know this age-old question well. How can one age gracefully? Can one make ageing easier? The New York Times put their five cents in with an article suggesting that a few simple, holistic lifestyle changes can help one age with elegance and style. While we have all heard the one-trick wonder fads that promise results like an elix from the fountain of youth, the truth of the matter is, that a lifestyle of positive choices is the real trick to it. So, without further ado, here are some tips for ageing in style.

A meaningful friendship can be like honey to the soul. Take advantage of this time in your life to cherish your relationships and grow new ones.

BlueBerries are your friend.

While strictly speaking yes, Blueberries are fabulously healthy for you, there is more to a good diet than those glorious little balls of goodness. Give processed foods and meats a skip if you can. The chemicals and preservatives in processed foods are not going to give you the positive glow that we all strive for, rather the contrary. A balanced diet with a rainbow ensemble of colours and crunch will put you well on your way. Add some healthy grains and your doctor’s advice on any supplements or vitamins, and you will definitely be on the path of ageing with ease.

JUST KEEP MOVING…

Exercise can take on many forms. Exercising doesn’t have to be spandex and no pain, no gain. Be kind to yourself. As long as you keep moving, you’re making a difference. Take a 30-minute stroll with a friend, or try a low impact aqua class. La Domaine Care has many activities to choose from, and many ways to keep active. Exercise is not only a great tool in ageing with grace but a fantastic way to meet new people and spend time with friends.

Stay connected.

We can all be grateful for how technology and social media has made it a lot easier to keep in touch with our families and loved ones. Staying connected to these groups and even connecting and forming new relationships plays a massive part in your health. A meaningful friendship can be like honey to the soul. Take advantage of this time in your life to cherish your relationships and grow new ones. Whether online or in-person, let friendship bring a skip to your step and warmth to your heart.

An attitude of Gratitude.

This timeless principle has seen to make life, at whatever stage, a more joyful journey. Robert Emmons book, The Little Book of Gratitude , brings this idea home with the proposition that a life of happiness and wellbeing is created by giving Thanks. So there we have it, it’s as simple and complicated as that. Ageing with ease is about a lifestyle of positive choices, from what we eat, the friendships we make and even our outlook in life. Ageing is a blessing. Be kind to yourself.

Life at La Domaine.

At La Domaine Care, we believe that age stands for endurance and wisdom, that it represents strength. Living at La Domaine Care is about being welcomed home, the feeling that every day is filled with purpose and belonging. Whether it’s a rousing game of bingo or an assisted stroll in the afternoon, we support you to enjoy the ageing process. La Domaine makes ageing easier with our range of activities and family of staff to support you in this next chapter.